Try these tutorials with Premiere Pro
Create and edit films and video.
Use VR Projection in Adobe Premiere Pro to easily edit 360/VR content of different sizes or formats, in the same sequence timeline.
Use the VR Projection effect to quickly resize 360 footage, ensuring it is seamless.
The VR Projection effect works with monoscopic and stereoscopic 360 footage.
You can also use VR Projection to resize 360 equirectangular images to fit in your sequence timeline.