144 Gym quotes to motivate you and help you stay on track with your goals.
Find the right gym quotes to create memorable projects and help you get started on your fitness journey.
Design with your quote
Need motivation and guidance for the gym? Say no more.
Finding the motivation to go to the gym and work out is tough but necessary. Regular physical activity, whether it’s strength training or brisk walking, unlocks a world of benefits. From helping you control your weight to improving your mood, regular exercise makes you feel better and helps improve your overall well-being.
With that in mind, these gym quotes can give you the push you need to hit the ground running. Whether you’re a fitness newbie or a pro, you can look to these gym quotes for some much-needed inspiration. What’s more, you can use these in creative projects or as mantras to stay motivated.
The best gym quotes to help you keep your eye on the prize.
You have health and fitness goals. You’ve made an exercise plan. You’ve even signed up for a gym membership. But life almost always gets in the way. You start to lose your focus and end up feeling stuck. You experience a plateau.
While that’s one part of your journey, the important thing is to stay on track with your goals, doesn’t matter if it’s a career, fitness, or financial goal. Aside from trying to live by these gym quotes, you must learn how to take personal responsibility for your actions and decisions. Writing down your goals also helps, as does creating a vision board. Develop healthy habits that can help you reach your goals.
You must expect great things of yourself before you can do them.”
Michael Jordan
Action is the foundational key to all success.”
Pablo Picasso
It’s not enough to simply plan and strategize what you’re going to do next. Taking action is crucial because it delivers results. Imagine seeing this quote on an awe-inspiring poster or banner. This will inspire you to keep pushing through.
Don’t be afraid of failure. This is the way to succeed.”
LeBron James
You should never stay at the same level. Always push yourself to the next.”
Marnelli Dimzon
Physical fitness can neither be achieved by wishful thinking nor outright purchase.”
Joseph Pilates
As mentioned earlier, you need to take action if you want to see real results. Why not use this quote in a nice card or flyer and display it in a prominent location around your home?
If you take time to realize what your dream is and what you really want in life…you have to realize that there is always work to do…And you have to have a passion about what you do.”
Stephen Curry
To give anything less than your best is to sacrifice the gift.”
Steve Prefontaine
Sometimes you don't realize your own strength until you come face to face with your greatest weakness.”
Susan Gale
Gym motivational quotes to keep you going.
You know that regular exercise is good for you, but how do you stay motivated? What happens when you don’t yet see any real results? What about other setbacks in your fitness journey?
These gym quotes offer wisdom and valuable insights that will inspire you. They also offer guidance and can help you get a clearer picture of how you can best achieve your goals. Add these motivational gym quotes to creative projects like posters, banners, or photo collages to lift your spirits and keep you motivated.
The only person you are destined to become is the person you decide to be.”
Ralph Waldo Emerson
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”
John F. Kennedy
Setting goals is the first step into turning the invisible into the visible.”
Tony Robbins
Here’s an idea: Write a heartfelt letter to yourself. Write down your goals. This exercise makes them more tangible and seem more achievable.
Motivation is what gets you started. Habit is what keeps you going.”
Jim Ryun
The difference between the impossible and the possible lies in a person’s determination.”
Tommy Lasorda
When you have a clear vision of your goal, it’s easier to take the first step toward it.”
LL Cool J
When I feel tired, I just think about how great I will feel once I finally reach my goal.”
Michael Phelps
You have to think about it before you can do it. The mind is what makes it all possible.”
Kai Greene
Funny gym quotes to add a dash of fun to workouts.
When you want to lighten the mood and ease the tension brought about by intense training, these funny gym quotes can help. A healthy dose of humor can make your workouts more enjoyable and less intimidating. Plus, they can help you build a community by making your fellow gym-goers laugh.
These are great to use in cute cards or flyers to share with people at the gym. You can also make engaging social media posts to share with a wider audience.
Eat clean, stay fit, and have a burger to stay sane.”
Gigi Hadid
Fitness: If it came in a bottle, everyone would have a great body.”
Cher
Hi baby abs!! I see you!!! I hope to meet your other ab friends soon (yes, I'm talking to my muscles. I've never met most of them before).”
Khloe Kardashian
When I feel like exercising, I just lie down until the feeling goes away.”
Robert M. Hutchins
If you want to know the correct way to perform an exercise, the answer is: Whatever hurts most.”
Jason Love
I have to exercise in the morning before my brain figures out what I’m doing.”
Marsha Doble
A reason to smile: Every seven minutes of every day, someone in an aerobics class somewhere pulls a hamstring.”
Allan Roth
When future archaeologists dig up the remains of California, they’re going to find all of those gyms, their scary-looking gym equipment, and they’re going to assume that we were a culture obsessed with torture.”
Douglas Coupland
Gym quotes that are short.
Short gym quotes are great for when you need a quick burst of inspiration. They’re memorable, making them the perfect tool for creative projects like cards or letters, or when you need an instant boost of encouragement.
Because they’re short, they’re also great to use in social media posts. Adobe Express gives you a fun and easy way to make captivating graphics. In just a few clicks, you’ll have an amazing social media post ready to share with your audience.
It’s hard to beat a person who never gives up.”
Babe Ruth
You did not wake up today to be mediocre.”
Robin Arzon
Keep working even when no one is watching.”
Alex Morgan
What seems impossible today will one day become your warm-up.”
Anonymous
Nobody who ever gave his best regretted it.”
George Halas
Once you learn to quit, it becomes a habit.”
Vince Lombardi
The difference between try and triumph is a little ‘umph.’”
Marvin Phillips
Don’t say ‘I can’t,’ say ‘I presently struggle with.’”
Tony Horton
Gym quotes for men.
Gym quotes for men help inspire confidence and resilience. They remind you that you need to challenge yourself in order for you to grow.
Choose your top quotes from this list to use in inspiring creative projects. Then, use Adobe Express to make amazing banners, flyers, or posters to serve as daily reminders and help you stay motivated.
If it doesn’t challenge you, it doesn’t change you.”
Fred DeVito
Use this quote in a big and bold poster or banner. This way, you’ll have a constant source of inspiration, especially when things get too tough.
Push harder than yesterday if you want a different tomorrow.”
Vincent Williams Sr.
If you want to be the best, you have to do things other people aren’t willing to do.”
Michael Phelps
Your mind will quit a thousand times before your body will.”
Reginald Red
Set your goals high, and don’t stop until you get there.”
Bo Jackson
You have to push past your perceived limits, push past that point you thought was as far as you can go.”
Drew Brees
It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard is what makes it great.”
Tom Hanks
If you do not believe in yourself, no one will do it for you.”
Kobe Bryant
Gym quotes for women.
These quotes help empower women, enabling them to embrace their innate strength and fitness minus the stereotypes. They promote self-confidence, share timeless wisdom, and keep you motivated.
Whether you’re using them as daily affirmations or in creative projects, these quotes will definitely make a positive impact. Pick your favorites from this list to use in projects like photo collages, banners, and letters.
Fitness is not about being better than someone else. It’s about being better than you used to be.”
Khloe Kardashian
Use this quote in an inspiring poster to remind you that it’s better to use your past milestones as a benchmark instead of comparing your achievements with those of others.
Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.”
Jill Johnson
Once you are exercising regularly, the hardest thing is to stop it.”
Erin Gray
Just believe in yourself. Even if you don’t, just pretend that you do and at some point, you will.”
Venus Williams
We can push ourselves further. We always have more to give.”
Simone Biles
Keep listening to your body. It will tell you when something is not okay.”
Emily Infeld
This quote reminds you that it’s important to take the time to listen to your body. Doing so helps you figure out what it needs. Add this quote to a custom card or photo collage to serve as a daily reminder to listen to your body more.
The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.”
Mia Hamm
Nothing will work unless you do.”
Maya Angelou
Gym quotes for Instagram.
Create amazing content for Instagram with the help of Adobe Express. Use these quotes in Reels, posts, or carousels to help inspire your audience.
To make captivating content, make sure to add a compelling caption. Don’t forget to use relevant tags to make it easier for your audience to learn more about you and your fitness journey.
It’s going to be a journey. It’s not a sprint to get in shape.”
Kerri Walsh Jennings
Think of workouts as important meetings you schedule with yourself. Bosses don’t cancel.”
Anonymous
Success is usually the culmination of controlling failure.”
Sylvester Stallone
If something stands between you and your success, move it. Never be denied.”
Dwayne “The Rock” Johnson
The only bad workout is the one that didn’t happen.”
Anonymous
Know that what seems really hard today, with good practice and consistency, will be a piece of cake later.”
Massy Arias
Pair this quote with some stunning graphics to capture your audience’s attention. While you’re at it, why not put in your two cents by sharing your experiences or insights to make the most out of this gym quote?
Making excuses burns zero calories per hour.”
Anonymous
A goal is a wish. A standard holds you accountable.”
Tunde Oyeneyin
Pain gym quotes because muscle soreness is (sometimes) necessary for progress.
When you do rigorous physical activities like an intense workout, your muscles are bound to feel sore afterward. That’s normal and to be expected. However, it’s important to remember that you shouldn’t push yourself too hard. Otherwise, you risk getting injured.
When you’re experiencing a lot of pain, make sure that you get adequate rest. Ease into your exercises to prevent injuries or extreme muscle soreness. If you’re still in a lot of pain, it’s best to consult with a specialist.
The pain you feel today will be the strength you feel tomorrow.”
Arnold Schwarzenegger
You shall gain, but you shall pay with sweat, blood, and vomit.”
Pavel Tsatsouline
I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.”
Muhammad Ali
The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.”
Arnold Schwarzenegger
If you aren’t hurting after a good workout then obviously you haven’t done something right.”
Mark W. Boyer
Pain is temporary…it will subside and something else will take its place. If I quit, however, it lasts forever.”
Lance Armstrong
When you feel like you’re about to give up, look to this quote for inspiration. This will be a wonderful addition to inspiring cards, posters, or banners.
Allow yourself the opportunity to get uncomfortable.”
Alex Toussaint
Take chances, make mistakes. That's how you grow. Pain nourishes your courage. You have to fail in order to practice being brave.”
Mary Tyler Moore
Imagine seeing this quote on a dynamic, awe-inspiring poster. This will give you the push you need to stay on top of your fitness goals.
Gym inspirational quotes to help you stay on top of your health goals.
Sometimes, you just need an inspirational quote (or two) to help you stay motivated. Aside from boosting your motivation, these quotes can ignite your passion for fitness and self-improvement.
Add these quotes to creative projects to inspire perseverance and help others achieve their fitness goals.
Take the admission to the gym to avoid the admission to the hospital.”
Amit Kalantri
A year from now you may wish you had started today.”
Karen Lamb
You can’t turn back time, but you can always get started on your fitness journey right now. When you need some motivation, this quote can help you. Add this to a striking poster or banner as a daily reminder.
Don’t give up on your dreams, or your dreams will give up on you.”
John Wooden
All progress takes place outside the comfort zone.”
Michael John Bobak
The groundwork for all happiness is good health.”
Leigh Hunt
Success is what comes after your stop making excuses.”
Luis Galarza
Every champion was once a contender that refused to give up.”
Sylvester Stallone
Your current body is the only body that can take you to your new body—so be kind to it.”
Elaine Moran
Consistency quotes gym because consistent workouts give you real results.
Progress takes time—a cliché, but it’s also true. You may get discouraged along the way, but it’s important to focus on being consistent.
After all, it’s a key ingredient that can help you achieve your fitness goals. To help you stay motivated, you can use these quotes in creative projects to serve as daily reminders.
Most people fail, not because of lack of desire, but, because of lack of commitment.”
Vince Lombardi
Your commitment is a key ingredient to success. Coupled with consistency, you’re bound to achieve big results, whether it concerns your fitness goals or your life plan.
We are what we repeatedly do. Excellence then is not an act but a habit.”
Will Durant
Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”
Edward Stanley
Fitness isn’t a destination, it’s a lifelong journey of self-love, self-care and self-discovery.”
Katrina Scott
Great works are performed, not by strength, but by perseverance.”
Samuel Johnson
Put all excuses aside and remember this: You are capable.”
Zig Ziglar
We do not stop exercising because we grow old—we grow old because we stop exercising.”
Dr. Kenneth Cooper
A little progress each day adds up to big results.”
Satya Nani
Discipline quotes for the gym.
Staying disciplined in your fitness routine helps you with consistency. This, in turn, enables you to make significant progress. While it may take some time before you can see results, being disciplined helps you get closer to your fitness goals.
Browse this list of gym quotes to use in creative projects. Whether you need guidance or inspiration, these quotes will remind you of what it takes to achieve success in fitness.
Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.”
Arnold Schwarzenegger
Discipline is the bridge between goals and accomplishment.”
Jim Rohn
Confidence comes from discipline and training.”
Robert Kiyosaki
The harder you work and the more prepared you are for something, you’re going to be able to persevere through anything.”
Carli Lloyd
You can either suffer the pain of discipline or the pain of regret.”
Jim Rohn
This short yet powerful quote can give you the motivation you need to stay on top of your health and fitness goals. Use Adobe Express to make amazing flyers or photo collages featuring this insightful gym quote.
Today I will do what others won’t, so tomorrow I can accomplish what others can’t.”
Jerry Rice
Discipline is remembering what you want most. Not what you want now.”
Billy Blanks
There is no quick, easy way to the body you want. Commit yourself now to your workout and get started.”
Tracy Anderson
Gym life quotes.
Give your audience a glimpse of what it takes to maintain a healthy and fit lifestyle. Use these in creative projects like posters or banners to celebrate healthier lifestyles.
You can also use these quotes to build connections with other gym-goers who have similar experiences or fitness journeys. With the help of Adobe Express, you can quickly and easily make creative projects that leave a lasting impact on your audience.
To enjoy the glow of good health, you must exercise.”
Gene Tunney
Your body can stand almost anything. It's your mind that you have to convince.”
Anonymous
The mind is a tricky thing. Use this quote as a reminder of what you need to do to achieve your fitness goals.
Learning to love is a process. It starts from a decision.”
Tara Wang
If you ain’t pissed off for greatness, that just means you’re okay with being mediocre.”
Ray Lewis
We run for the people who think they can’t.”
Dick Hoyt
At any given moment you have the power to say: This is not how the story is going to end.”
Christine Mason Miller
Do what you have to do until you can do what you want to do.”
Oprah Winfrey
The clock is ticking. Are you becoming the person you want to be?”
Greg Plitt
Positive gym quotes to lift your spirits.
These positive gym quotes can help you nurture a more positive attitude and outlook when it comes to workouts. They serve as sources of inspiration to help you overcome challenges and setbacks.
Whether you’re new to the world of health and fitness or have years of experience, these quotes can make a positive impact. Use them as daily affirmations or in creative projects to serve as constant reminders.
There’s no secret formula. I lift heavy, work hard, and aim to be the best.”
Ronnie Coleman
This quote reminds you that there’s no big secret when it comes to achieving your fitness goals. What you really need to do is to get started, work hard, and be consistent in your workouts.
Increased physical activity enhances positive energy.”
Lailah Gifty Akita
You’re only one workout away from a good mood.”
Anonymous
I know that if I set my mind to something, even if people are saying I can’t do it, I will achieve it.”
David Beckham
Constant deprivation is no way to live. Don’t always skip the delicious stuff for raw carrots and brown rice.”
Gunnar Peterson
I will sacrifice whatever is necessary to be the best.”
J.J. Watt
Most people give up right before the big break comes—don’t let that person be you.”
Michael Boyle
I feel an endless need to learn, to improve, to evolve—not only to please the coach and the fans—but also to feel satisfied with myself.”
Cristiano Ronaldo
Gym couple quotes.
Couples who work out together are more likely to see better results. That’s because exercising together with your significant other unlocks benefits like a higher positive mood and better relationship satisfaction. Plus, doing so can enhance your motivation and strengthen your commitment to regular physical activity.
Need a reminder on why you should give working out with your partner a try? These gym quotes for couples can help. Add your favorites to a sweet card or letter, and let your partner know that you’re up for some friendly competition or emotional support—whichever works best for you.
Success is best when it's shared.”
Howard Schultz
This sweet quote is perfect for sharing with your significant other through a cute card. Let them know how much you appreciate their support in helping you achieve your fitness goals.
Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.”
Denis Waitley
True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.”
Wilhelm von Humboldt
Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.”
Paula Abdul
I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks…”
Peggy Fleming
There’s a lot of people in this world who spend so much time watching their health that they haven’t the time to enjoy it.”
Josh Billings
It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.”
Louis Sachar
The secret to living well and longer is this: eat half, walk double, laugh triple, and love without measure.”
Tibetan Proverb
Take a cue from this quote and invite your partner to do some activities together aside from going to the gym. Add this to a heartfelt letter to let them know what you really feel about them.
Famous gym quotes.
Stay inspired and motivated with the help of these famous gym quotes. These remind you of the dedication and mindset needed for you to achieve your fitness goals.
Incorporate these in creative projects or share them online with your audience. Adobe Express makes it easy for you to make scroll-stopping social media posts, posters, and more; no editing experience is required.
Do something today that your future self will thank you for.”
Sean Patrick Flanery
You miss one hundred percent of the shots you don't take.”
Wayne Gretzky
Start where you are. Use what you have. Do what you can.”
Arthur Ashe
Some people want it to happen, some wish it would happen, others make it happen.”
Michael Jordan
I have nothing in common with lazy people who blame others for their lack of success. Great things come from hard work and perseverance. No excuses.”
Kobe Bryant
Don’t count the days, make the days count.”
Muhammad Ali
In training, you listen to your body. In competition, you tell your body to shut up.”
Rich Froning
You can have results or excuses. You can’t have both.”
Bret Contreras
Gym training quotes.
It’s a well-known fact that going to the gym is beneficial. However, getting started with any kind of training may seem like a huge hurdle. These training quotes for the gym can help inspire and motivate you.
Use these in creative projects like flyers, cards, or posters to serve as constant sources of inspiration. They can give you the push you need to work harder and stay consistent with your training regimen. These quotes can also guide you, helping you stay focused and disciplined.
The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.”
Morihei Ueshiba
The more you sweat in training, the less you bleed in combat.”
Richard Marcinko
I train to be the best in the world on my worst day.”
Ronda Rousey
The deadlift also serves as a way to train the mind to do things that are hard.”
Mark Rippetoe
I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’”
Muhammad Ali
Training isn’t always the easiest thing in the world, but, as this quote reminds you, there’s a lot of good things to look forward to when you persevere.
Don’t dream of winning. Train for it!”
Mo Farah
The successful warrior is the average man with laser-like focus.”
Bruce Lee
Fitness isn’t about building a better body. It’s about building a better life.”
Jillian Michaels
Fitness is just one aspect of building a better life. This quote reminds you of that, making it a great addition to inspiring creative projects like custom photo collages or cards.
Deep gym quotes.
These gym quotes will give you lots to think about. Use these in inspiring posters, flyers, or banners for when you need some guidance and inspiration.
You can also incorporate them into your daily routine. To make them count, reflect on each quote’s meaning. Then, try applying relevant quotes to your daily life to help cultivate a more optimistic mindset.
Exercise should be regarded as a tribute to the heart.”
Gene Tunney
Enduring means accepting. Accepting things as they are and not as you would wish them to be, and then looking ahead, not behind.”
Rafael Nadal
Things won’t always go according to plan, and that applies to your workouts as well. This insightful quote serves as a powerful reminder and would make for the perfect addition to an inspiring banner or photo collage.
The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.”
Arnold Schwarzenegger
Dead last finish is greater than did not finish, which trumps did not start.”
Anonymous
The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.”
Matt McGorry
When you focus on your health, you awaken your creativity. By creativity I don’t mean painting or drawing, I mean the ability to conceive your life exactly the way you most want it.”
Stacey Morgenstern
The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.”
Ann Wigmore
Aside from squeezing in regular physical activity, it’s also important to pay attention to what you’re eating. What you eat affects your health and well-being. To maximize your workouts, you must stay well hydrated, eat a healthy post-exercise meal, and control your portions pre-exercise.
A fresh start isn’t a new place, it’s a new mindset.”
Erin Taylor
Gym family quotes.
Going to the gym with your loved ones may seem like an unusual idea, but it has several benefits. Exercising with your family strengthens your bond, helps develop healthier habits, and gives you the support you need.
Want to invite your loved ones to your next workout session? Start by sharing these quotes with them. Use these in posters or banners to remind them of the benefits of not just working out but also exercising together.
Continuous improvement is better than delayed perfection.”
Mark Twain
Good things come to those who sweat.”
Anonymous
If you think lifting weights is dangerous, try being weak. Being weak is dangerous.”
Bret Contreras
Exercise not only changes your body, it changes your mind, your attitude and your mood.”
Anonymous
It's all about quality of life and finding a happy balance between work and friends and family.”
Philip Green
This applies to your workout sessions too. When you need to be reminded of what matters most, look to this quote for inspiration. Better yet, add this to a custom poster or card as a daily reminder.
Alone, we can do so little; together, we can do so much.”
Helen Keller
Coming together is a beginning; keeping together is progress; working together is success.”
Henry Ford
Surround yourself with those who bring out the best in you, not the stress in you.”
Anonymous
Going beyond inspiration: How these gym quotes can help you stay motivated.
Gym quotes are incredibly versatile. You can use them as daily affirmations or as mantras that can help you push through difficult workout sessions. They’re also perfect to use in inspiration boards or as prompts for your workout journal.
But aside from using gym quotes in creative projects, what else can you do to stay motivated? These tips can help you unlock sustainable motivation.
Create a detailed workout plan that includes the type of exercises you’ll be doing. Switch up your routine by adding an exercise that you enjoy doing.
Invite your loved ones to join in on the fun. This not only gives you an accountability buddy, but it also helps make your workouts more enjoyable.
Track your progress in a fitness journal. This way, you can see how far you’ve come.
Use Adobe Express to create projects that inspire, motivate, and guide.
Adobe Express gives you all the tools you need to create impactful projects showcasing your favorite gym quotes. Whether it’s a simple letter or a stunning poster, there’s no limit to what you can make with the help of Adobe Express. With beginner-friendly editing tools and an array of customization options, you can now create showstopping projects your way. Discover what you can do with Adobe Express today; no editing experience is required.
Design with your quote
